Welcome to FIT4MOM St. Johns/North St. Augustine

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.




FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Run Club


Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

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See what's happening at Fit4Mom St. Johns/North St. Augustine!

When a woman becomes a mother, we often forget who she was before motherhood. Isn't it funny how tummy-time and breastfeeding or baby babbles and bottle warmings suddenly "define" who we are as a human postpartum? That's why we're vowing to share real mamas within our communities, both inside and outside of mamahood. Today, we want you to meet Whitney, who is part of our FIT4MOM St. Johns/North St. Augustine Village, but is also mama to 3 boys: Grayson, Ashton and Cole and spouse to Miles. Before joining our Village and before having babies, Whitney was a school counselor where she enjoyed working with middle school students. Today she is a stay at home mom who loves to get to Body Back and Stroller Strides as many days as she can between her boys’ activities. We are so thankful Whitney is part of our #FIT4MOM family, and she is a shining example of one powerful boss babe! . . . #FIT4MOM #strollerstrides #strollerbarre #runclub #themotherhoodisreal #bodyback #ourvillage #staugustine #staugustinemoms #stjohns #stjohnsmoms #jacksonville #jaxmoms #florida #playgroup #momlife #strengthinmotherhood

When it comes to the holiday season, we know as moms we often put our own schedules and needs on the backburner. We know the hustle and bustle is REAL trying to balance everything from school breaks, in-law visits, or trains, planes, and automobiles (PS - anyone else love that movie?!) This January, we want to remind you to take care of you now that the holidays are behind us... Come join us in class, Mama! Here at FIT4MOM St. Johns/North St. Augustine, we offer Stroller Strides, Stroller Barre, and Body Back. If you've never joined us before, we can't wait to meet you! Find our schedule with class times and locations at http://stjohns.fit4mom.com. Please reach out if you have any questions at stjohns@fit4mom.com. Your only limit is you: be brave, fearless, and unapologetic for wanting to take care of yourself as a mom, woman, and human being. We can't wait to see you at class, sweet Mama! See you soon!

Another week, another chance to join us for an AMAZING class! Check out this week's schedule...and as always, your first class is FREE! We can't wait to meet you, Mama! . . . #FIT4MOM #strollerstrides #strollerbarre #runclub #themotherhoodisreal #bodyback #ourvillage #staugustine #staugustinemoms #stjohns #stjohnsmoms #jacksonville #jaxmoms #florida #playgroup #momlife #strengthinmotherhood

Another week, another chance to join us for an AMAZING class! Check out this week's schedule...and as always, your first class is FREE! We can't wait to meet you, Mama! . . . #FIT4MOM #strollerstrides #strollerbarre #runclub #themotherhoodisreal #bodyback #ourvillage #staugustine #staugustinemoms #stjohns #stjohnsmoms #jacksonville #jaxmoms #florida #playgroup #momlife #strengthinmotherhood

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