Welcome to FIT4MOM St. Johns/North St. Augustine

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® Transformation

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.




FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Run Club


Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

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See what's happening at Fit4Mom St. Johns/North St. Augustine!

Meet our other Stroller Strides and Body Back instructor, Kendra! I mean, LOOK AT THIS HOT MAMA!! Kendra is a mama to 2 kiddos and is part of our FI4MOM St. Johns/North St. Augustine village. She's recently moved from Norfolk, VA and we adore her spunk and killer squats. Give Kendra some love in the comments below! Who's your fit mama inspiration?? #strongasamother . . . #FIT4MOM #strollerstrides #strollerbarre #runclub #themotherhoodisreal #bodyback #ourvillage #staugustine #staugustinemoms #stjohns #stjohnsmoms #jacksonville #jaxmoms #florida #playgroup #momlife #strengthinmotherhood

We are having SO much fun celebrating the holiday season in our classes and playgroups! Here is Kristen participating in our National Gingerbread Day playgroup! WE LOVE OUR MAMAS AND OUR VILLAGE!! . . . #FIT4MOM #strollerstrides #strollerbarre #runclub #themotherhoodisreal #bodyback #ourvillage #staugustine #staugustinemoms #stjohns #stjohnsmoms #jacksonville #jaxmoms #florida #playgroup #momlife #strengthinmotherhood

Happy Monday, Mamas! This week is full of amazing classes and a super fun snowflake playgroup! We can't wait to meet you- and as always, your first class is FREE! #strongasamother . . . #FIT4MOM #strollerstrides #strollerbarre #runclub #themotherhoodisreal #bodyback #ourvillage #staugustine #staugustinemoms #stjohns #stjohnsmoms #jacksonville #jaxmoms #florida #playgroup #momlife #strengthinmotherhood

We are SOOOO proud of our amazing instructor, Christina. I mean, LOOK AT THIS HOT MAMA!! Christina is a mama to Elliot and is part of our FI4MOM St. Johns/North St. Augustine village. She's been a member for 1 and a half years, and we adore her crafts for the kiddos for classes! She joined our instructor team this fall, and has gained a reputation for her innovative, tough workouts. Give Christina some love in the comments below! Who's your fit mama inspiration??

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