Karina Ringdahl

Owner of FIT4MOM St. Johns/North St. Augustine, Certified Stroller Strides, Stroller Barre, Body Back, Fit4Baby & Run Club Fitness Instructor

Mom to Logan, 6 and Hadley, 3. Karina and her husband Jonathan, a US Navy pilot, have been married for 13 years.

My FIT4MOM story takes place at the heart of where it all began, San Diego, CA. Leaving San Diego in 2013 was one of the hardest things I ever had to do, although we were very much so looking forward to the next chapter in our lives. When I joined Stroller Strides in San Diego, I was 6 weeks post-partum with my son and hardly knew anyone with other children. At the time of enrolling, I didn’t realize what kind of impact meeting a group of moms to workout with would influence my life. We worked out together, shared stories, supported each other and would lean on each other for advice or even just to vent. What made things even better was that we had our children there with us and they always had playmates after each class.

More than anything, we are looking forward to bringing FIT4MOM to our community and hope to not only impact and inspire other moms but also hope to motivate and dedicated our time to helping moms become physically active.

I sincerely look forward to an amazing year with FIT4MOM St. Johns/North St. Augustine.